Integrity is as important to me as it is to you. For this reason, I only list programs and products that I use and love.
There are affiliate links embedded within this page. If you follow these links — and make a purchase — I will receive a small commission from the seller. You are under NO obligation to follow the links nor to purchase anything.
This list is for informational purposes only. If you happen to make a purchase and I receive a commission that’s just an added bonus and I will be very grateful.
PS: If you have some products you love, you can share them in the comment section.
(According to Florence)
Health and Nutrition
|Food Myths by Joey Lott [Blog Post]||Buy||Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David [Blog Post]||Buy|
|Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon, Ph.D. [Blog post]||Buy||The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David||Buy|
|How to Heal your Metabolism by Kate Deering [Blog post]||Buy||Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt, Ph.D.||Buy|
|Love Does: Discover a Secretly Incredible Life in an Ordinary World by Bob Goff||Buy||The Alchemist by Paul Coehlo||Buy|
|Braving the Wilderness|
by Bréné Brown [Blog]
|Buy||Daring Greatly by Brené Brown||Buy|
|The Biology of Belief by Dr. Bruce Lipton||Buy||Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz||Buy|
|Rising Strong as a Spiritual Practice by Brené Brown||Buy||The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage by Brené Brown||Buy|
|Present Over Perfect by Shauna Niequist||Buy|
|Solve for Happy by Mo Gawdat [Blog Post]||Buy||The Happiness Project by Gretchen Rubin [Blog Post]||Buy|
|Spontaneous Happiness by Dr. Weil [Blog Post]||Buy|
I no longer “work out” very hard although I incorporate movement now more than I used to in the past.
|Jade Harmony Yoga Mat – I was hesitant to spend so much on a yoga mat so my husband bought it for me…and I am so very grateful. This mat is awesome.||Buy||I have done this program on and off for about a decade. I especially like Healthy Hormones Menopause Management because it is recommended by Mary Shomon in her book on thyroid.||Check It Out|
|Massage Therapy Kit A great program for self massage||Buy||Quick Fix Knee Rehab ~ My hubby used this program to rehab his knee||Buy|
Food & Supplements
|I have tried 3 flavors. In order of preference: Rooibos Masala Chai, Golden Masala Chai, & Traditional Masala Chai. With daily use, a container lasts 3 months.||Buy||Jun Kombucha from Wild Tonic is my all time favorite bucha. It is much smoother than regular kombucha and it is made with honey right here in Arizona!||Check It Out|
|Lark Ellen Farm Granola is grain free, sprouted, and dellicious.||Buy||This is a low-carb, all-natural sweetener. You can read my full review in this post.||Buy|
|Vital Proteins Collagen Peptide is part of my daily regimen.||Buy||This beef gelatin is certified made from grassfed animals.||Buy|
|This is the best magnesium supplement out there in my opinion. It is readily absorbed.||Buy||Pique Tea makes the best tea I have ever tasted. The Jasmine Green tea is so flavorful and the aroma is divine. 100% organic, Cold crystalization process extracts up to 12x the antioxidants vs regular tea|
High Purity. I also love their Earl Grey
This and That
|I love this diffuser. The light can be turned off (a feature I LOVE).||Buy||I make a lot of tea. My kids do as well and we were using the stovetop all the time. I did some research and discovered that an electric tea kettle uses less electricity. I also bought one which is insulated and I LOVE IT.||Buy|
|I use it when traveling or in too bright rooms.||Buy||I have quite a few of these small journals. They make wonderful gratitude journals.||Buy|
|I sleep the ocean sounds and it is very effective to block small noises at home and in hotel rooms!||Buy|