For me personally, mindfulness means living an intentional life. When we live with intent and mindfully, we can really be present. It is in the now we can find true joy and happiness.




Definition of Mindfulness

1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Definition of Intentional

  1. done on purpose; deliberate.