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Diets or Dieting Ep. 9
In this episode, I will talk about diets and dieting I will cover these subjects: Is there a perfect diet?Read more.
Books I Read in August
The list of non-fiction books I read in August is abysmal — at least for me. My grand total wasRead more.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
I read Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being last year when I thought I was going toRead more.
Pet Peeve Alert: False Advertising
Being part of the human race, I am occasionally plagued with pet peeves. One of said pet peeves is falseRead more.
Easy DIY Electrolyte Sports Drink
I created this healthy and easy DIY electrolyte sports drink mainly with hubs in mind and from a recipe forRead more.
Dirty Dozen 2018
Yippee! The Dirty Dozen 2018 list put out by the EWG (Environmental Working Group) was just published and at theRead more.
Six Months of Happiness Project [Part I]
March marked six months of my Happiness Project. Upon reaching this anniversary, I felt the need to spend the monthRead more.
What is Breast Thermography? [Wellness]
I asked my sister-in-law — Lynda Witt — who is a licensed thermographer in Tucson, Arizona, to answer some questions about breast thermography —Read more.
DIY 3-Ingredients Gummies [No Refined Sugar]
Years ago, one of my favorite snacks used to be Welch’s fruit snacks. I really enjoyed their texture. While this gummyRead more.
DIY Charcoal Deodorant Recipe
I am no greenhorn to the natural skin care market. During the course of my first pregnancy, I started choosingRead more.