Integrity is as important to me as it is to you. For this reason, I only list programs and products that I use and love.

There are affiliate links embedded within this page. If you follow these links — and make a purchase — I will receive a small commission from the seller. You are under NO obligation to follow the links nor to purchase anything.

This list is for informational purposes only. If you happen to make a purchase and I receive a commission that’s just an added bonus and I will be very grateful.



PS: If you have some products you love, you can share them in the comment section.



[Books] [Movement] [Food & Supplements] [This & That] [En Français]


Booklover Must-Haves

(According to Florence)



[Health] [Inspire] [Happy]


Health and Nutrition

Food MythsFood Myths by Joey Lott [Blog Post]BuyNourishing wisdom
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David [Blog Post]Buy
HAESHealth at Every Size: The Surprising Truth About Your Weight by Linda Bacon, Ph.D. [Blog post]BuyThe Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc DavidBuy
How to heal your metabolismHow to Heal your Metabolism by Kate Deering [Blog post]BuyWhy Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt, Ph.D.Buy
Pressing Reset: Original Strength Reloaded by Tim Anderson and Geoff NeupertBuy



Love Does: Discover a Secretly Incredible Life in an Ordinary World by Bob GoffBuyThe Alchemist by Paul CoehloBuy
Braving the wildernessBraving the Wilderness
by Bréné Brown [Blog]
BuyDaring greatlyDaring Greatly by Brené BrownBuy
biology of beliefThe Biology of Belief by Dr. Bruce LiptonBuyunplugUnplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz Buy
rising strongRising Strong as a Spiritual Practice by Brené BrownBuythe power of vulnerabilityThe Power of Vulnerability: Teachings of Authenticity, Connection, and Courage by Brené Brown Buy
Present Over Perfect by Shauna NiequistBuyEverybody Always by Bob GoffBuy



Solve for Happy by Mo Gawdat [Blog Post]BuyThe Happiness Project by Gretchen Rubin [Blog Post]Buy
Spontaneous Happiness by Dr. Weil  [Blog Post]Buy



I no longer “work out” very hard although I incorporate movement now more than I used to in the past.

Jade harmony yoga matJade Harmony Yoga Mat – I was hesitant to spend so much on a yoga mat so my husband bought it for me…and I am so very grateful. This mat is awesome.BuyI have done this program on and off for about a decade. I especially like Healthy Hormones Menopause Management because it is recommended by Mary Shomon in her book on thyroid.Check It Out
Massage Therapy Kit A great program for self massage
BuyQuick Fix Knee Rehab ~ My hubby used this program to rehab his kneeBuy
Gorilla Mat: Mine is 7x5 and I love IT. No nasty smells. Huge and well, perfect.Buy


Food & Supplements

Blue lotus chaiI have tried 3 flavors. In order of preference: Rooibos Masala Chai, Golden Masala Chai, & Traditional Masala Chai. With daily use, a container lasts 3 months. BuyJun KombuchaJun Kombucha from Wild Tonic is my all time favorite bucha. It is much smoother than regular kombucha and it is made with honey right here in Arizona!Check It Out
Lark Ellen Farm Granola is grain free, sprouted, and dellicious.BuyThis is a low-carb, all-natural sweetener. You can read my full review in this post.Buy
Vital Proteins Collagen Peptide is part of my daily regimen.BuyThis beef gelatin is certified made from grassfed animals.Buy
This is the best magnesium supplement out there in my opinion. It is readily absorbed.BuyPique Tea makes the best tea I have ever tasted. The Jasmine Green tea is so flavorful and the aroma is divine. 100% organic, Cold crystalization process extracts up to 12x the antioxidants vs regular tea
High Purity. I also love their Earl Grey
Organic coconut center covered in rich organic dark chocolate. The ingredients are simply non-GMO organic coconut flakes, cane sugar, and vanilla extract.Buy


This and That

I love this diffuser. The light can be turned off (a feature I LOVE).Buy I make a lot of tea. My kids do as well and we were using the stovetop all the time. I did some research and discovered that an electric tea kettle uses less electricity. I also bought one which is insulated and I LOVE IT.Buy
I use it when traveling or in too bright rooms.BuyI have quite a few of these small journals. They make wonderful gratitude journals.Buy
I sleep the ocean sounds and it is very effective to block small noises at home and in hotel rooms!BuyThe Huzi infinity travel pillow is amazing. It is soft, comfy and washable.
Kid toothpaste: Made by a woman owned company, organic, non-GMO, vegan, gluten-free, EWG seal, fluoride free and smells and tastes great!BuyActive Noise Cancelling Wired EarphonesBuy
Fatco is my all time favorite deodorant...I LOVE it!Buy


En Français

Le pouvoir de la vulnérabilité: La vulnérabilité est une force qui peut transformer votre vie par Brene BrownAcheteDépasser la honte: Comment passer de Que vont penser les gens ? à Je suis bien comme je suis par Brene BrownAcheter
Oreiller de voyage, coussin de voyage. Support nuque, cou et mentonAcheterL'Alchimiste de Paul CoehloAcheter