Welcome to this page!

Know that I only list programs and products I use and that I love.

Be aware there are sometimes affiliate links embedded within the page. If you follow these links and make a purchase, I will receive a small commission from the seller. Know that you are under NO obligation to follow the links nor to purchase anything. This list is for informational purposes only and you happen to make a purchase and I receive a commission that’s just an added bonus and I am very grateful.





Health and Nutrition



Everything Else

On Audiobook or CD Only



I no longer “work out” very hard although I incorporate movement now more than I used to. I also enjoy it more.





  • Lark Ellen Farm Granola (grain free and sprouted): I usually buy them from Azure Standard or Vitacost.
  • Pure Monk by Julian Bakery: monk fruit powder. This is a low-carb, all-natural sweetener. You can read my full review in this post. Another place to find this sweetener is via Azure Standard. It is also a great way to super a mom and pop business.


This and That

  • White noise maker – I sleep the ocean sounds and it is very effective to block small noises at home and in hotel rooms!
  • Eye mask – I use it when traveling or in too bright rooms.
  • Diffusers: I love both these diffusers. They have a large capacity (300 ml and 200 ml). Additionally, the light can be turned off (a feature I LOVE).