Late September, on a road trip to Colorado, I listened to a book which changed my life. In truth, books and I have had a love affair for decades which has not dimmed. Therefore, it is not unusual for me … Continued
In part I of this series on exercise and adrenal fatigue, I shared a bit of my story. Allow me to reiterate I do not share this information as a one size fits all model. I am not so self-centered … Continued
This article, “Exercising with adrenal fatigue,” was first written for a blog I previously owned. I am not reposting it today because I need a filler but rather because I feel this information bears repeating. I am acquainted with many individuals … Continued
October 1st finally dawned. Yesterday. First day of my Happiness Project. I was very excited. My focus for month one is Energy In her book, The Happiness Project, Gretchen Rubin starts her happiness project with the theme “Energy.” At first, upon hearing … Continued
By most accounts, I’m a sap for inspirational quotes and fancy sayings. While reading (a favorite past time of mine), it is commonplace for me to highlight funny or inspirational quotes along with passages I enjoy. If a pen is … Continued
Last night, I was at “it” anew. “It” being the brainstorming session I was again tackling to nail down my happiness project themes. I would love to report everything fell neatly into place. It didn’t. After an additional night of more writing, … Continued
While on a lengthy car ride from Durango, Colorado, to Tucson, Arizona, I listened to The Happiness Project (by Gretchen Rubin) which I finished shortly before entering Phoenix. Upon the completion of the book, my brain was bubbling with ideas. I … Continued
Before I give you my reasons for embarking on a happiness project, let me give you a bit of background if I may. I can’t say it makes me feel all warm and fuzzy to admit I have been going through … Continued
