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Books I Read In October

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    In October, I spent two and a half weeks traveling to and from France. It was glorious and filled with familiar faces I don’t get to see often enough. I made... READ MORE

Mexican Hot Cocoa For Two

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“Baby it’s cold outside!”  Yes, even here in the Southwest United States. A warm cup of Mexican hot cocoa will do quite nicely to keep my innards nice and toasty. Especially if I... READ MORE

Metabolism Damage Ep. 14

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Today’s episode is about metabolism damage and I will cover these subjects:   What is metabolism damage? My story The body’s ability to heal Splendid truths   Other Podcasts of Interest: Diets Body acceptance... READ MORE